$100-125/hour

Our Private Small Group Sessions offer an intimate, customized experience. Whether for friends, family, or colleagues, these sessions combine personalized yoga and mindfulness instruction with the supportive energy of a small group. We’ll tailor the practice to your group’s needs. This inclusive space encourages connection, growth, and wellness for all participants, no matter their level or experience.

$75/hour

Our Personal Yoga Sessions are tailored to your unique needs and goals, whether you're a beginner or experienced practitioner. In a one-on-one setting, we focus on building strength, flexibility, resiliency, and mindfulness. Sessions are adapted to your physical and emotional well-being. This personalized experience fosters balance, peace, and empowerment, all while honoring your body’s wisdom

$50/hour

Our Wellness Coaching services provide personalized support to help you achieve your holistic health goals. Whether you're looking to deepen self-care practices, improve mental clarity, or build more fulfilling habits, we're here to guide you toward a healthier, more empowered you. Through one-on-one sessions, we’ll work together to explore your unique needs, values, and aspirations, to create a customized plan using a blend of goal-setting, mindfulness and mindset work, stress management techniques, and lifestyle strategies that align with your vision of health and well-being.

Starting at $2,500

Our Public Speaking services offer engaging, informative, and inspiring presentations designed to introduce and deepen your understanding of yoga, including its evidence-based impact on mental health. Whether you're looking to educate a group or audience, inspire a workplace, or host a retreat, we’re here to guide you in sharing the transformative power of yoga with others. Through personalized speaking sessions, we’ll collaborate to tailor your message to your audience, incorporating key elements of yoga philosophy, mindfulness, breathing techniques, and practical exercises. Together, we’ll create a presentation that resonates, empowers, and encourages a more balanced, mindful approach to life. Sliding scale available for public service and nonprofits.